Przemysław Halak v4:00/r...7 row
7,219m
Meters
36:00.0
Time
2:29.6
Pace
394
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,248m |
| Overall Time | 46:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 122 |
January 11, 2020 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,219m | 2:29.6 | 105 | 659 | 21 | |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 19 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 21 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | |
| r: 5:00 | 18m | |||||
| 12:00.0 | 2,467m | 2:25.9 | 113 | 687 | 21 | |
| r: 5:00 | 11m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 21 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 19 | |
| r29m |
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Workout Graph
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