Przemysław Halak v1:00/1:00r...10 row
1,778m
Meters
10:00.0
Time
2:48.7
Pace
88
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,793m |
| Overall Time | 19:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 121 |
January 13, 2020 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,778m | 2:48.7 | 73 | 550 | 18 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | |
| r: 1:00 | 1m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | |
| r: 1:00 | 4m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | |
| r: 1:00 | 3m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | |
| r: 1:00 | 2m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | |
| r: 1:00 | 5m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | |
| r15m |
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Workout Graph
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