Przemysław Halak v2:00/r...15 row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,451m |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 119 |
January 13, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 22 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 18 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| r: 5:00 | 17m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 18 | |
| r: 5:00 | 1m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 18 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r18m |
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Workout Graph
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