Przemysław Halak v1:00/0:15r...10 row
2,037m
Meters
10:00.0
Time
2:27.2
Pace
109
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,117m |
| Overall Time | 12:15.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 121 |
January 13, 2020 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 22 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| r: 0:15 | 9m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| r: 0:15 | 13m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| r: 0:15 | 11m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| r: 0:15 | 7m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| r: 0:15 | 7m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| r: 0:15 | 8m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| r: 0:15 | 8m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| r: 0:15 | 5m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| r: 0:15 | 12m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
| r80m |
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Workout Graph
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