Przemysław Halak v10:00/3:00r...3 row
4,902m
Meters
24:00.0
Time
2:26.8
Pace
278
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,951m |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 119 |
January 15, 2020 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,902m | 2:26.8 | 110 | 680 | 21 | |
| 10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 20 | |
| r: 3:00 | 17m | |||||
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 21 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | |
| r: 3:00 | 20m | |||||
| r49m |
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Workout Graph
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