Przemysław Halak v1:00/0:10r...10 row
2,654m
Meters
10:00.0
Time
1:53.0
Pace
184
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,766m |
| Overall Time | 14:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 123 |
January 22, 2020 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 30 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:10 | 12m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:15 | 12m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:25 | 15m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:35 | 12m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:40 | 14m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:45 | 9m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 0:50 | 12m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r112m |
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Workout Graph
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