Przemysław Halak v3:00/r...6 row
4,435m
Meters
18:00.0
Time
2:01.7
Pace
290
Calories
154
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 22:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 123 |
February 07, 2020 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,435m | 2:01.7 | 194 | 967 | 25 | 154 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 144 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 155 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 158 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 155 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 150 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 162 | |
| r14m |
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Workout Graph
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