Przemysław Halak v10:00/1:00r...5 row
5,987m
Meters
30:00.0
Time
2:30.3
Pace
336
Calories
136
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 122 |
July 01, 2020 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,987m | 2:30.3 | 103 | 654 | 23 | 136 | |
| 10:00.0 | 1,723m | 2:54.1 | 66 | 528 | 19 | 107 | |
| r: 1:00 | 12m | ||||||
| 8:00.0 | 1,524m | 2:37.4 | 90 | 608 | 21 | 123 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 | 141 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 150 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 158 | |
| r55m |
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Workout Graph
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