Przemysław Halak v10:00/1:00r...5 row
5,041m
Meters
30:00.0
Time
2:58.5
Pace
261
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 34:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 145 |
July 06, 2020 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,041m | 2:58.5 | 62 | 511 | 22 | |
| 10:00.0 | 1,415m | 3:32.0 | 37 | 426 | 18 | |
| r: 1:00 | 0m | |||||
| 8:00.0 | 1,269m | 3:09.1 | 52 | 478 | 20 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 22 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 24 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | |
| r50m |
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Workout Graph
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