Przemysław Halak v2:00/r...15 row
6,038m
Meters
30:00.0
Time
2:29.0
Pace
338
Calories
124
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 119 |
July 20, 2020 06:01:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,038m | 2:29.0 | 106 | 663 | 24 | 124 | |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 21 | 101 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 22 | 108 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 121 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 135 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 148 | |
| r: 2:30 | 24m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 136 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 136 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 126 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 23 | 117 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 21 | 110 | |
| r: 2:30 | 16m | ||||||
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 20 | 107 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 22 | 113 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 124 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 139 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 153 | |
| r40m |
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Workout Graph
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