Przemysław Halak v10:00/1:15r...5 row
5,904m
Meters
30:00.0
Time
2:32.4
Pace
328
Calories
123
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 121 |
July 21, 2020 06:07:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,904m | 2:32.4 | 99 | 640 | 22 | 123 | |
| 10:00.0 | 1,706m | 2:55.8 | 64 | 521 | 20 | 110 | |
| r: 1:15 | 20m | ||||||
| 8:00.0 | 1,480m | 2:42.1 | 82 | 582 | 22 | 115 | |
| r: 1:15 | 52m | ||||||
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 | 132 | |
| r: 1:15 | 27m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 144 | |
| r: 1:15 | 33m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 156 | |
| r132m |
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Workout Graph
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