Przemysław Halak v1:00/1:00r...7 row
3,109m
Meters
16:00.0
Time
2:34.3
Pace
171
Calories
117
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 122 |
July 25, 2020 09:12:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,109m | 2:34.3 | 95 | 627 | 22 | 117 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 114 | |
| r: 1:00 | 3m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 125 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 22 | 120 | |
| r: 3:00 | 0m | ||||||
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 20 | 101 | |
| r: 4:00 | 0m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 22 | 124 | |
| r: 3:00 | 0m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 130 | |
| r: 2:00 | 0m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 123 | |
| r: 1:00 | 11m | ||||||
| r14m |
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Workout Graph
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