Przemysław Halak v8:00/1:30r...4 row
3,647m
Meters
20:00.0
Time
2:44.5
Pace
190
Calories
116
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,696m |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 104 |
July 28, 2020 05:59:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,647m | 2:44.5 | 79 | 570 | 23 | 116 | |
| 8:00.0 | 1,335m | 2:59.7 | 60 | 507 | 22 | 110 | |
| r: 1:30 | 13m | ||||||
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 24 | 118 | |
| r: 1:30 | 15m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 25 | 122 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 124 | |
| r49m |
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Workout Graph
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