Przemysław Halak v5:00/r...5 row
3,783m
Meters
20:00.0
Time
2:38.6
Pace
199
Calories
108
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 105 |
July 29, 2020 06:00:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,783m | 2:38.6 | 88 | 601 | 23 | 108 | |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 110 | |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 24 | 117 | |
| r: 2:30 | 19m | ||||||
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 118 | |
| r: 2:30 | 17m | ||||||
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 25 | 112 | |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 91 | |
| r36m |
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Workout Graph
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