Przemysław Halak v7:00/1:00r...3 row
4,139m
Meters
21:00.0
Time
2:32.2
Pace
225
Calories
127
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 106 |
July 30, 2020 06:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,139m | 2:32.2 | 99 | 641 | 24 | 127 | |
| 7:00.0 | 1,388m | 2:31.2 | 101 | 647 | 25 | 127 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,260m | 2:46.6 | 76 | 560 | 22 | 119 | |
| r: 3:00 | 11m | ||||||
| 7:00.0 | 1,491m | 2:20.8 | 125 | 731 | 25 | 135 | |
| r27m |
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Workout Graph
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