Przemysław Halak v1:00/1:00r...7 row
3,749m
Meters
16:00.0
Time
2:08.0
Pace
229
Calories
142
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 31:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 105 |
August 02, 2020 22:32:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,749m | 2:08.0 | 167 | 873 | 27 | 142 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 131 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 140 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | 144 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 142 | |
| r: 4:00 | 28m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 144 | |
| r: 3:00 | 43m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 146 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 138 | |
| r190m |
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