Przemysław Halak v2:00/r...10 row
4,272m
Meters
20:00.0
Time
2:20.4
Pace
244
Calories
135
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 105 |
August 03, 2020 05:52:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,272m | 2:20.4 | 126 | 734 | 24 | 135 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 24 | 118 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 127 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 139 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 153 | |
| r: 2:30 | 21m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 135 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 133 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 21 | 125 | |
| r: 2:30 | 11m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 127 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 141 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 157 | |
| r32m |
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Workout Graph
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