Przemysław Halak v8:00/1:30r...4 row
4,058m
Meters
20:00.0
Time
2:27.8
Pace
228
Calories
119
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 26:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 105 |
August 04, 2020 05:45:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,058m | 2:27.8 | 108 | 672 | 21 | 119 | |
| 8:00.0 | 1,458m | 2:44.6 | 78 | 570 | 20 | 113 | |
| r: 1:30 | 36m | ||||||
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 22 | 123 | |
| r: 1:30 | 17m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | 135 | |
| r: 3:00 | 64m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 100 | |
| r117m |
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Workout Graph
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