Przemysław Halak v5:00/r...5 row
4,309m
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
133
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 106 |
August 05, 2020 05:52:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 21 | 133 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 121 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 23 | 139 | |
| r: 2:30 | 16m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 140 | |
| r: 2:30 | 27m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 22 | 135 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 135 | |
| r43m |
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Workout Graph
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