Przemysław Halak v7:00/1:00r...3 row
4,875m
Meters
21:00.0
Time
2:09.2
Pace
302
Calories
144
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 107 |
August 06, 2020 05:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,875m | 2:09.2 | 162 | 858 | 22 | 144 | |
| 7:00.0 | 1,501m | 2:19.9 | 128 | 739 | 21 | 130 | |
| r: 1:00 | 24m | ||||||
| 7:00.0 | 1,619m | 2:09.7 | 160 | 851 | 23 | 143 | |
| r: 3:00 | 29m | ||||||
| 7:00.0 | 1,756m | 1:59.5 | 205 | 1004 | 24 | 160 | |
| r53m |
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Workout Graph
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