Przemysław Halak v6:00/4:00r...7 row
3,657m
Meters
15:14.4
Time
2:05.0
Pace
240
Calories
145
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 24:14.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 105 |
August 09, 2020 18:26:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.4 | 3,657m | 2:05.0 | 179 | 916 | 24 | 145 | |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 131 | |
| r: 4:00 | 268m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 128 | |
| r: 1:00 | 147m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | 147 | |
| r: 1:00 | 34m | ||||||
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 31 | 157 | |
| r: 1:00 | 20m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 164 | |
| r: 1:00 | 11m | ||||||
| 2:25.9 | 600m | 2:01.5 | 195 | 970 | 26 | 156 | |
| r: 1:00 | 12m | ||||||
| 2:56.4 | 700m | 2:06.0 | 175 | 902 | 25 | 153 | |
| r492m |
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