Przemysław Halak v2:00/r...10 row
4,492m
Meters
20:00.0
Time
2:13.5
Pace
267
Calories
133
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 105 |
August 10, 2020 05:58:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 22 | 133 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 119 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 125 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 134 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 148 | |
| r: 2:30 | 35m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 128 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 133 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 124 | |
| r: 2:30 | 28m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 129 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 141 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 152 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.