Przemysław Halak v8:00/0:30r...4 row
4,628m
Meters
20:00.0
Time
2:09.6
Pace
285
Calories
140
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 105 |
August 11, 2020 06:04:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 22 | 140 | |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 21 | 126 | |
| r: 0:30 | 18m | ||||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 143 | |
| r: 1:30 | 26m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 156 | |
| r: 3:00 | 35m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 156 | |
| r79m |
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Workout Graph
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