Przemysław Halak v5:00/r...5 row
4,480m
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
132
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 106 |
August 12, 2020 06:01:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 21 | 132 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 124 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 22 | 135 | |
| r: 2:30 | 45m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 138 | |
| r: 2:30 | 22m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 22 | 136 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 133 | |
| r67m |
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Workout Graph
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