Przemysław Halak v7:00/1:00r...3 row
4,926m
Meters
21:00.0
Time
2:07.8
Pace
306
Calories
145
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 104 |
August 14, 2020 09:52:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,926m | 2:07.8 | 167 | 875 | 20 | 145 | |
| 7:00.0 | 1,544m | 2:16.0 | 139 | 778 | 19 | 131 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,624m | 2:09.3 | 162 | 857 | 20 | 145 | |
| r: 3:00 | 20m | ||||||
| 7:00.0 | 1,759m | 1:59.3 | 206 | 1007 | 21 | 161 | |
| r34m |
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Workout Graph
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