Przemysław Halak 13x1:00/1:00r row
3,357m
Meters
13:00.0
Time
1:56.1
Pace
230
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 104 |
August 14, 2020 21:26:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,357m | 1:56.1 | 223 | 1068 | 23 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| r403m |
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Workout Graph
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