Przemysław Halak v1:00/1:00r...7 row
4,339m
Meters
19:00.0
Time
2:11.3
Pace
263
Calories
139
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 104 |
August 15, 2020 22:14:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,339m | 2:11.3 | 154 | 831 | 21 | 139 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 133 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 137 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 137 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 136 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 139 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 145 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 160 | |
| r171m |
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