Przemysław Halak v6:00/4:00r...7 row
3,687m
Meters
15:53.3
Time
2:09.2
Pace
231
Calories
138
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 24:53.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 104 |
August 16, 2020 09:34:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.3 | 3,687m | 2:09.2 | 162 | 857 | 24 | 138 | |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 131 | |
| r: 4:00 | 299m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | 129 | |
| r: 1:00 | 148m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 33 | 148 | |
| r: 1:00 | 43m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 31 | 150 | |
| r: 1:00 | 41m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 151 | |
| r: 1:00 | 28m | ||||||
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 26 | 145 | |
| r: 1:00 | 19m | ||||||
| 3:15.1 | 700m | 2:19.3 | 129 | 745 | 22 | 135 | |
| r578m |
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