Przemysław Halak v8:00/0:30r...4 row
4,632m
Meters
20:00.0
Time
2:09.5
Pace
286
Calories
11
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,728m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 102 |
August 18, 2020 06:00:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 21 | 11 | |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 19 | ||
| r: 0:30 | 15m | ||||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 39 | |
| r: 1:30 | 37m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | ||
| r: 3:00 | 44m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | ||
| r96m |
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Workout Graph
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