Przemysław Halak v5:00/r...5 row
4,473m
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
137
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 102 |
August 19, 2020 06:03:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,473m | 2:14.1 | 145 | 799 | 21 | 137 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 131 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 21 | 139 | |
| r: 2:30 | 21m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 144 | |
| r: 2:30 | 33m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 22 | 138 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 136 | |
| r54m |
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Workout Graph
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