Przemysław Halak v1:00/1:00r...7 row
4,318m
Meters
19:00.0
Time
2:12.0
Pace
258
Calories
138
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 104 |
August 22, 2020 11:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,318m | 2:12.0 | 152 | 823 | 24 | 138 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 130 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 134 | |
| r: 1:00 | 36m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 138 | |
| r: 1:00 | 91m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 135 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | 144 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 143 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 149 | |
| r251m |
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