Przemysław Halak v6:00/4:00r...7 row
3,714m
Meters
15:50.5
Time
2:07.9
Pace
232
Calories
131
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 24:50.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 105 |
August 23, 2020 09:09:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.5 | 3,714m | 2:07.9 | 167 | 874 | 25 | 131 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 135 | |
| r: 4:00 | 87m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 120 | |
| r: 1:00 | 26m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 33 | 137 | |
| r: 1:00 | 23m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 30 | 133 | |
| r: 1:00 | 20m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 103 | |
| r: 1:00 | 17m | ||||||
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 26 | 141 | |
| r: 1:00 | 18m | ||||||
| 3:13.1 | 700m | 2:17.9 | 133 | 759 | 22 | 134 | |
| r191m |
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