Przemysław Halak v8:00/0:30r...4 row
4,633m
Meters
20:00.0
Time
2:09.5
Pace
286
Calories
143
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 105 |
August 25, 2020 05:44:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 25 | 143 | |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 23 | 132 | |
| r: 0:30 | 19m | ||||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 145 | |
| r: 1:30 | 28m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 157 | |
| r: 3:00 | 31m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 159 | |
| r78m |
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Workout Graph
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