Przemysław Halak v5:00/r...5 row
4,634m
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
146
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 104 |
August 26, 2020 09:53:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 24 | 146 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 137 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 26 | 150 | |
| r: 2:30 | 16m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 153 | |
| r: 2:30 | 23m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 25 | 150 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 146 | |
| r39m |
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Workout Graph
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