Przemysław Halak v7:00/1:00r...3 row
4,880m
Meters
21:00.0
Time
2:09.0
Pace
301
Calories
143
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,930m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 105 |
August 28, 2020 10:37:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,880m | 2:09.0 | 163 | 859 | 23 | 143 | |
| 7:00.0 | 1,504m | 2:19.6 | 129 | 742 | 23 | 129 | |
| r: 1:00 | 24m | ||||||
| 7:00.0 | 1,623m | 2:09.3 | 162 | 856 | 23 | 143 | |
| r: 3:00 | 26m | ||||||
| 7:00.0 | 1,753m | 1:59.7 | 204 | 1000 | 24 | 158 | |
| r50m |
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Workout Graph
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