Przemysław Halak 13x1:00/1:00r row
3,351m
Meters
13:00.0
Time
1:56.3
Pace
230
Calories
138
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 104 |
August 29, 2020 08:41:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,351m | 1:56.3 | 222 | 1064 | 28 | 138 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 118 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 118 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 123 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 125 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 137 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 140 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 146 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 147 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 148 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 147 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 150 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 146 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 156 |
| r279m |
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Workout Graph
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