Przemysław Halak v2:00/r...10 row
4,810m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
149
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,852m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 106 |
August 31, 2020 20:05:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 23 | 149 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 128 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 140 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 152 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 162 | |
| r: 2:30 | 18m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 151 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 149 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 143 | |
| r: 2:30 | 24m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 144 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 159 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 171 | |
| r42m |
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Workout Graph
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