Przemysław Halak v8:00/0:30r...4 row
4,638m
Meters
20:00.0
Time
2:09.3
Pace
287
Calories
141
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 106 |
September 01, 2020 05:42:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 23 | 141 | |
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 21 | 132 | |
| r: 0:30 | 13m | ||||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 142 | |
| r: 1:30 | 32m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 155 | |
| r: 3:00 | 42m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 155 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.