Przemysław Halak v5:00/r...5 row
4,640m
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
141
Heart Rate
Rest Distance | 65m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 4,705m |
Overall Time | 25:00.0 |
Average Watts | 162 |
---|---|
Calories Per Hour | 857 |
Stroke Rate | 23 |
Stroke Count | 475 |
Drag Factor | 106 |
September 02, 2020 07:20:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 23 | 141 | |
5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 134 | |
2:30.0 | 601m | 2:04.7 | 180 | 919 | 23 | 145 | |
r: 2:30 | 33m | ||||||
5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 149 | |
r: 2:30 | 32m | ||||||
2:30.0 | 601m | 2:04.7 | 180 | 919 | 25 | 144 | |
5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 140 | |
r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.