Przemysław Halak v7:00/1:00r...3 row
4,894m
Meters
21:00.0
Time
2:08.7
Pace
304
Calories
147
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 106 |
September 03, 2020 09:37:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,894m | 2:08.7 | 164 | 864 | 22 | 147 | |
| 7:00.0 | 1,509m | 2:19.1 | 130 | 746 | 22 | 135 | |
| r: 1:00 | 24m | ||||||
| 7:00.0 | 1,625m | 2:09.2 | 162 | 858 | 22 | 146 | |
| r: 3:00 | 51m | ||||||
| 7:00.0 | 1,760m | 1:59.3 | 206 | 1009 | 23 | 162 | |
| r75m |
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Workout Graph
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