Przemysław Halak v2:00/r...10 row
4,806m
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
145
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 107 |
September 07, 2020 05:35:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 25 | 145 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 124 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 135 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 149 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 156 | |
| r: 2:30 | 20m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 146 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 145 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 137 | |
| r: 2:30 | 28m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 140 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 155 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 163 | |
| r48m |
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Workout Graph
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