Przemysław Halak v8:00/0:30r...4 row
4,646m
Meters
20:00.0
Time
2:09.1
Pace
287
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 108 |
September 08, 2020 05:41:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 25 | |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 23 | |
| r: 0:30 | 15m | |||||
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | |
| r: 1:30 | 22m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| r54m |
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Workout Graph
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