Przemysław Halak v5:00/r...5 row
4,637m
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 143 |
September 09, 2020 05:31:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 26 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 25 | |
| r: 2:30 | 17m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | |
| r: 2:30 | 21m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 27 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.