Przemysław Halak v2:00/r...10 row
4,805m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 108 |
September 14, 2020 05:16:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 26 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:30 | 20m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | |
| r: 2:30 | 23m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| r43m |
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Workout Graph
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