Przemysław Halak v2:00/r...10 row
4,815m
Meters
20:00.0
Time
2:04.6
Pace
304
Calories
141
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 107 |
September 21, 2020 05:32:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 26 | 141 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 116 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 131 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 145 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 153 | |
| r: 2:30 | 20m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 141 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 142 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 134 | |
| r: 2:30 | 30m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 136 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 151 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 162 | |
| r50m |
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Workout Graph
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