Przemysław Halak v5:00/r...5 row
4,688m
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
144
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 105 |
September 23, 2020 05:32:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 26 | 144 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 136 | |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 27 | 146 | |
| r: 2:30 | 20m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 151 | |
| r: 2:30 | 48m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 27 | 145 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 147 | |
| r68m |
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Workout Graph
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