Przemysław Halak v9:00/1:00r...2 row
3,727m
Meters
16:00.0
Time
2:08.7
Pace
232
Calories
144
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,770m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 106 |
September 24, 2020 05:43:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,727m | 2:08.7 | 164 | 863 | 26 | 144 | |
| 9:00.0 | 1,963m | 2:17.5 | 135 | 762 | 26 | 134 | |
| r: 1:00 | 20m | ||||||
| 7:00.0 | 1,764m | 1:59.0 | 207 | 1013 | 28 | 159 | |
| r: 3:00 | 23m | ||||||
| r43m |
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Workout Graph
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