Przemysław Halak v2:00/r...10 row
4,817m
Meters
20:00.0
Time
2:04.5
Pace
304
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 106 |
September 28, 2020 05:37:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 27 | 144 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 123 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 136 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 146 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 158 | |
| r: 2:30 | 24m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 143 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 144 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 137 | |
| r: 2:30 | 20m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 138 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 156 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 165 | |
| r44m |
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Workout Graph
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