Przemysław Halak v8:00/0:30r...4 row
4,645m
Meters
20:00.0
Time
2:09.1
Pace
287
Calories
140
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 107 |
September 29, 2020 05:40:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 26 | 140 | |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 25 | 127 | |
| r: 0:30 | 20m | ||||||
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | 143 | |
| r: 1:30 | 19m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | 157 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 156 | |
| r58m |
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Workout Graph
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