Przemysław Halak v5:00/r...5 row
4,668m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
144
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,732m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 106 |
September 30, 2020 05:43:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 26 | 144 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 137 | |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 27 | 146 | |
| r: 2:30 | 24m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 151 | |
| r: 2:30 | 40m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 27 | 145 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 145 | |
| r64m |
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Workout Graph
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